Class Timetable
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Tuesday |
Wednesday |
Thursday |
Friday |
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Morning |
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Ladies Jazz |
Early Bird Boxerblast |
Ladies Tone Zone |
Early Bird Cycle |
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10.30 - 11.30 |
8.00 - 8.45 |
10.30 - 11.30 |
8.00 - 8.45 |
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Tracy - Sports Hall |
Eugene - Sports Hall |
Gemma - Sports Hall |
Spin Studio |
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Young @ Heart |
Seniors Aerobics |
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Young @ Heart |
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10.30 - 11.30 |
10.30 - 11.30 |
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10.30 - 11.30 |
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Staff - Gym |
Tracy - Sports Hall |
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Staff - Gym |
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Lunch |
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Indoor Cycling |
Intro to Free Weights |
Circuit |
Boot Camp Circuits |
Breathe n Relax |
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12.00 - 13.00 |
11.15 - 12.00 |
12.00 - 13.00 |
12.00 - 13.00 |
12.00 - 13.00 |
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John - Spin Studio |
Lenny - Gym |
John - Sports Hall |
Gemma - Sports Hall |
Andy - Studio2 |
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Ab Blast |
Boxercise |
Body Control Pilates |
Power Spin |
LBT |
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12.15 - 12.45 |
12.00 - 12.45 |
12.00 - 13.00 |
12.15 - 13.00 |
12.00 - 13.00 |
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Staff - Studio 2 |
Parag - Sports Hall |
Frederica - Studio 2 |
Pascal - Studio 1 |
John - Sports Hall |
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Pump n Flex |
Core Conditioning |
Body Control Pilates |
Beginner Yoga |
Body Control Pilates |
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12.30 - 13.30 |
12.45 - 13.30 |
13.00 - 14.00 |
12.00 - 13.00 |
13.00 - 14.00 |
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Gemma - Sports Hall |
Pascal - Studio 1 |
Frederica - Studio 2 |
Andy - Studio 2 |
Frederica |
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Ab Blast |
Power Yoga |
Indoor Cycling |
Intermediate Yoga |
Indoor Cycling |
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13.00 - 13.30 |
12.30 - 13.30 |
13.00 - 14.00 |
13.00 - 14.00 |
13.00 - 14.00 |
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Staff - Studio 2 |
Andy - Studio 2 |
Eugene - Spin Studio |
Andy - Studio 2 |
John - Spin Studio |
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Indoor Cycling 12.30 -13.30 David |
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Indoor Cycling 12.30 – 13.30 David |
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Afternoon |
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Boxercise |
Ab Blast |
Indoor Cycling |
Pump n Flex |
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18.15 - 19.15 |
18.00-18.30 |
17.00 - 18.00 |
18.00 - 19.00 |
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Eugene - Sports Hall |
Staff - Studio 2 |
Pascal - Spin Studio |
Gemma - Studio 1 |
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Beginners Pilates |
LBT |
Tone Zone |
Sivinanda Yoga |
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18.00 - 19.00 |
18.00 - 19.00 |
18.00 - 19.00 |
18.00 - 19.00 |
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Frederica - Studio 2 |
Eugene - Sports Hall |
John - Sports Hall |
Andy - Studio 2 |
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Street Dance |
Ab Blast |
Advanced Yoga |
Ab Blast |
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18.00 - 19.00 |
18.30 - 19.00 |
18.00 - 19.00 |
19.00 - 19.45 |
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Lizzie - Studio 1/2 |
Staff - Studio 2 |
Andy - Studio 2 |
Staff - Studio 2 |
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Plan C |
Shotokan Karate |
Indoor Cycling |
Shotokan Karate |
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19.00 - 20.30 |
19.00 - 21.00 |
18.00 - 19.00 |
19.00 - 21.00 |
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Gemma - Studio 2/Gym |
Sports Hall |
Pascal - Spin Studio |
Sports Hall |
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Advanced Free Weights |
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19.00 - 19.45 |
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